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We are not born with habits; we acquire them over time. They are formed after we repeat actions often enough for them to become involuntary. This causes many people to say that habits work at a level of awareness that is more subconscious than conscious. That's why we often do not even realize when we are displaying a habit, nor do we typically know we even have a habit until someone or something helps us to see what we are doing.

The good thing is that many of our habits are beneficial. They are there to keep us safe, and to protect the evironment and our health. Looking both ways before crossing the street and drying your hands before using electrical appliances are good "safety" habits to have. Turning lights off when you leave a room and turning the water off when you brush your teeh are good "environmental" habits to have. Taking prescribed medications as ordered by your personal care physician and exercising every day at a certain time are good "healthy" habits to have. We want to keep habits that are beneficial to us. They are important to our well-being.

However, what about those habits that may not be of benefit to us?

Have you ever noticed someone who twirls her hair around her fingers while reading a book? Have you ever done this yourself? I have. It never became a habit for me, but I do recall times when I was reading and I caught myself twirling my hair around my fingers. It was an interesting feeling. On some conscious level, I knew what I was doing, but on another level I was not fully aware of the act of twirling my hair.

Try it now if you have hair long enough to twirl:

Tuck one of your elbows in close to your body or sit it on a table.
With one of the fingers on that same arm, begin moving it in circles in your hair. Your finger will begin to pick-up enough hair to "twirl."
Take your time. Hair twirling is best when done slow and easy.
Twirl your hair while slowly read back over the paragraph on the person twirling her hair.

What did that feel like? Did it almost feel like you were not moving your hair at all? If so, then the action of twirling your hair became an involuntary action and you would be able to quickly turn it into a habit. If not, don't worry. It just means that it would take you longer to make hair twirling a habit.

When our habits are truly ingrained in our everyday lives, we do them without thinking about them. This is great when our habits benefit us in some way. But when our habits have a negative impact on us, we need to explore what the habit is, why we have the habit, and what we will do to change the habit from a having a negative impact to having a positive impact. If we don't, we will suffer the consequences.

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